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SBC 徽标透明背景
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通过艺术进行治疗

癌症诊断会点燃我们内心深处的恐惧，而在经历这一改变人生的经历时，我们往往会与当下失去联系。

通过艺术、写作和其他创造性方式，我们有能力管理自己的压力，理解我们的现在，并在静止的时刻放松自己。表达自我，发泄情绪，与他人沟通，重新找回呼吸。

近期活动

  • Artistic Expression
    Artistic Expression
    多个日期
    Artistic Expression
    Mon, Feb 03
    在线活动
    Feb 03, 2025, 6:00 PM – 7:30 PM EST
    在线活动
    Feb 03, 2025, 6:00 PM – 7:30 PM EST
    在线活动
    通过我们的沉浸式艺术探索课程，释放创意表达的变革潜能。当你发现正念对情绪平衡的深远影响时，就会深入了解艺术创作的治愈能量。

近期活动

  • Well-Being Club
    Well-Being Club
    多个日期
    Well-Being Club
    Mon, Jan 20
    在线活动
    Jan 20, 2025, 11:00 AM – 12:00 PM EST
    在线活动
    Jan 20, 2025, 11:00 AM – 12:00 PM EST
    在线活动
    What does well-being mean to you? Join us for a transformative journey through 2025 as we deeply reflect on You Are The Medicine by Asha Frost, where we’ll explore 13 moons of Indigenous wisdom, ancestral connection, and animal spirit guidance.
  • Well-Being Club
    Well-Being Club
    多个日期
    Well-Being Club
    Mon, Jan 27
    在线活动
    Jan 27, 2025, 11:00 AM – 12:00 PM EST
    在线活动
    Jan 27, 2025, 11:00 AM – 12:00 PM EST
    在线活动
    What does well-being mean to you? Join us for a transformative journey through 2025 as we deeply reflect on You Are The Medicine by Asha Frost, where we’ll explore 13 moons of Indigenous wisdom, ancestral connection, and animal spirit guidance.
  • SBC Well-Being Club
    SBC Well-Being Club
    多个日期
    SBC Well-Being Club
    Mon, Feb 10
    在线活动
    Feb 10, 2025, 11:00 AM – 12:00 PM EST
    在线活动
    Feb 10, 2025, 11:00 AM – 12:00 PM EST
    在线活动
    What does well-being mean to you? Join us for a transformative journey into You Are The Medicine by Asha Frost, where we’ll explore 13 moons of Indigenous wisdom, ancestral connection, and animal spirit guidance.
  • SBC Well-Being Book Club
    SBC Well-Being Book Club
    多个日期
    SBC Well-Being Book Club
    Mon, Mar 10
    在线活动
    Mar 10, 2025, 11:00 AM – 12:00 PM EDT
    在线活动
    Mar 10, 2025, 11:00 AM – 12:00 PM EDT
    在线活动
    What does well-being mean to you? Join us for a transformative journey into You Are The Medicine by Asha Frost, where we’ll explore 13 moons of Indigenous wisdom, ancestral connection, and animal spirit guidance.
  • SBC Well-Being Book Club
    SBC Well-Being Book Club
    多个日期
    SBC Well-Being Book Club
    Mon, Mar 24
    在线活动
    Mar 24, 2025, 10:00 AM – 11:00 AM EDT
    在线活动
    Mar 24, 2025, 10:00 AM – 11:00 AM EDT
    在线活动
    What does well-being mean to you? Join us for a transformative journey into You Are The Medicine by Asha Frost, where we’ll explore 13 moons of Indigenous wisdom, ancestral connection, and animal spirit guidance.
  • SBC Well-Being Book Club
    SBC Well-Being Book Club
    多个日期
    SBC Well-Being Book Club
    Mon, Apr 14
    在线活动
    Apr 14, 2025, 11:00 AM – 12:00 PM EDT
    在线活动
    Apr 14, 2025, 11:00 AM – 12:00 PM EDT
    在线活动
    What does well-being mean to you? Join us for a transformative journey into You Are The Medicine by Asha Frost, where we’ll explore 13 moons of Indigenous wisdom, ancestral connection, and animal spirit guidance.
  • SBC Well-Being Book Club
    SBC Well-Being Book Club
    多个日期
    SBC Well-Being Book Club
    Mon, Apr 28
    在线活动
    Apr 28, 2025, 10:00 AM – 11:00 AM EDT
    在线活动
    Apr 28, 2025, 10:00 AM – 11:00 AM EDT
    在线活动
    What does well-being mean to you? Join us for a transformative journey into You Are The Medicine by Asha Frost, where we’ll explore 13 moons of Indigenous wisdom, ancestral connection, and animal spirit guidance.
  • SBC Well-Being Book Club
    SBC Well-Being Book Club
    多个日期
    SBC Well-Being Book Club
    Mon, May 12
    在线活动
    May 12, 2025, 11:00 AM – 12:00 PM EDT
    在线活动
    May 12, 2025, 11:00 AM – 12:00 PM EDT
    在线活动
    What does well-being mean to you? Join us for a transformative journey into You Are The Medicine by Asha Frost, where we’ll explore 13 moons of Indigenous wisdom, ancestral connection, and animal spirit guidance.
  • SBC Well-Being Book Club
    SBC Well-Being Book Club
    多个日期
    SBC Well-Being Book Club
    Mon, May 26
    在线活动
    May 26, 2025, 10:00 AM – 11:00 AM EDT
    在线活动
    May 26, 2025, 10:00 AM – 11:00 AM EDT
    在线活动
    What does well-being mean to you? Join us for a transformative journey into You Are The Medicine by Asha Frost, where we’ll explore 13 moons of Indigenous wisdom, ancestral connection, and animal spirit guidance.
  • SBC Well-Being Book Club
    SBC Well-Being Book Club
    多个日期
    SBC Well-Being Book Club
    Mon, Jun 09
    在线活动
    Jun 09, 2025, 11:00 AM – 12:00 PM EDT
    在线活动
    Jun 09, 2025, 11:00 AM – 12:00 PM EDT
    在线活动
    What does well-being mean to you? Join us for a transformative journey into You Are The Medicine by Asha Frost, where we’ll explore 13 moons of Indigenous wisdom, ancestral connection, and animal spirit guidance.
  • SBC Well-Being Book Club
    SBC Well-Being Book Club
    多个日期
    SBC Well-Being Book Club
    Mon, Jun 23
    在线活动
    Jun 23, 2025, 10:00 AM – 11:00 AM EDT
    在线活动
    Jun 23, 2025, 10:00 AM – 11:00 AM EDT
    在线活动
    What does well-being mean to you? Join us for a transformative journey into You Are The Medicine by Asha Frost, where we’ll explore 13 moons of Indigenous wisdom, ancestral connection, and animal spirit guidance.
图片由 Yousef Espanioly 提供

表达性写作

图片由 Sharon Pittaway 提供

艺术疗法

阅读我们 SBC 诗歌实验室的精彩诗作

初次接触表达艺术疗法？

不用担心，我们会为您提供帮助！

在生命的画布上，每一笔都在讲述一个故事，我们相信艺术可以成为治疗和自我表达的强大媒介。加入伊莉莎和其他有韧性的人的行列，一起探索艺术表达对治疗的益处，建立一个分享故事、发现力量的互助社区。

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用大胆的自我发现来拥抱你生命的画布，让你坚韧不拔的鲜艳色彩描绘出治愈和成长的杰作。 

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